22.6 km | 03:50:41 | 10:11/km日期: 2024-09-24 14:23 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 1457 Cal - 溫度: 31°C - 濕度: 79.4
Pace: 07'47" / 09'40" / 08'39" / 09'22" / 07'31" / 09'54" / 11'35" / 07'53" / 15'26" / 10'21" / 12'00" / 07'20" / 11'26" / 07'35" / 18'58" / 07'46" / 10'26" / 08'38" / 11'51" / 11'05" / 10'02" / 08'21" / 11'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 105.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'40" | 00:17'27" |
| 3 | 08'39" | 00:26'06" |
| 4 | 09'22" | 00:35'28" |
| 5 | 07'31" | 00:42'59" |
| 6 | 09'54" | 00:52'53" |
| 7 | 11'35" | 01:04'28" |
| 8 | 07'53" | 01:12'21" |
| 9 | 15'26" | 01:27'47" |
| 10 | 10'21" | 01:38'08" |
| 11 | 12'00" | 01:50'08" |
| 12 | 07'20" | 01:57'28" |
| 13 | 11'26" | 02:08'54" |
| 14 | 07'35" | 02:16'29" |
| 15 | 18'58" | 02:35'27" |
| 16 | 07'46" | 02:43'13" |
| 17 | 10'26" | 02:53'39" |
| 18 | 08'38" | 03:02'17" |
| 19 | 11'51" | 03:14'08" |
| 20 | 11'05" | 03:25'13" |
| 21 | 10'02" | 03:35'15" |
| 22 | 08'21" | 03:43'36" |
| 22.6 | 11'02" | 03:50'41" |
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