14.3 km | 01:11:20 | 05:00/km日期: 2016-09-19 18:08 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 178 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 04'20" / 04'50" / 04'54" / 05'04" / 05'01" / 04'41" / 05'02" / 04'50" / 04'56" / 05'06" / 05'07" / 05'01" / 04'58" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 05'06" (+00'26") | 250 / 14250 |
今天稍稍有跑者之秋的氣息了！
跟懶神喇賽跑四圈，全程不用補水，跑完鞋子也沒有溼，終於可以享受沒有痛苦感的酥湖跑步了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
252.18 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'50" | 00:09'10" |
| 3 | 04'54" | 00:14'04" |
| 4 | 05'04" | 00:19'08" |
| 5 | 05'01" | 00:24'09" |
| 6 | 04'41" | 00:28'50" |
| 7 | 05'02" | 00:33'52" |
| 8 | 04'50" | 00:38'42" |
| 9 | 04'56" | 00:43'38" |
| 10 | 05'06" | 00:48'44" |
| 11 | 05'07" | 00:53'51" |
| 12 | 05'01" | 00:58'52" |
| 13 | 04'58" | 01:03'50" |
| 14 | 05'03" | 01:08'53" |
| 14.3 | 05'03" | 01:10'09" |
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展開計圈分析
