10.1 km | 00:58:18 | 05:46/km日期: 2024-09-27 17:48 - 平均心率: 157 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72.2
Pace: 05'59" / 05'44" / 05'59" / 05'36" / 05'44" / 05'46" / 05'51" / 05'26" / 06'03" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
252.00 km 
HOKA Arahi 6 萊姆綠 累積 :
603.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 05'46" | 00:34'48" |
| 7 | 05'51" | 00:40'39" |
| 8 | 05'26" | 00:46'05" |
| 9 | 06'03" | 00:52'08" |
| 10 | 05'35" | 00:57'43" |
| 10.1 | 05'40" | 00:58'18" |
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