17.2 km | 02:00:02 | 06:58/km日期: 2024-09-27 17:53 - 平均心率: 150 - 卡路里: 1289 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71
Pace: 07'00" / 06'40" / 06'49" / 06'48" / 06'41" / 07'08" / 06'46" / 06'50" / 07'04" / 06'55" / 07'06" / 06'57" / 06'56" / 07'15" / 07'06" / 07'06" / 07'05" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'02") | 1000 / 5000 |
| 6 | | 07'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'50" (+00'11") | 1000 / 8000 |
| 9 | | 07'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 07'06" (+00'27") | 1000 / 11000 |
| 12 | | 06'56" (+00'17") | 1000 / 12000 |
| 13 | | 06'56" (+00'17") | 1000 / 13000 |
| 14 | | 07'15" (+00'36") | 1000 / 14000 |
| 15 | | 07'05" (+00'26") | 1000 / 15000 |
| 16 | | 07'05" (+00'26") | 1000 / 16000 |
| 17 | | 07'05" (+00'26") | 1000 / 17000 |
| 18 | | 07'41" (+01'02") | 217 / 17217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 188.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 06'48" | 00:27'17" |
| 5 | 06'41" | 00:33'58" |
| 6 | 07'08" | 00:41'06" |
| 7 | 06'46" | 00:47'52" |
| 8 | 06'50" | 00:54'42" |
| 9 | 07'04" | 01:01'46" |
| 10 | 06'55" | 01:08'41" |
| 11 | 07'06" | 01:15'47" |
| 12 | 06'57" | 01:22'44" |
| 13 | 06'56" | 01:29'40" |
| 14 | 07'15" | 01:36'55" |
| 15 | 07'06" | 01:44'01" |
| 16 | 07'06" | 01:51'07" |
| 17 | 07'05" | 01:58'12" |
| 17.2 | 07'58" | 01:59'56" |
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