11.0 km | 01:27:03 | 07:54/km日期: 2024-09-28 04:42 - 平均心率: 110 - 卡路里: 698 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 94.6
Pace: 11'24" / 08'39" / 08'01" / 07'18" / 07'09" / 07'01" / 06'54" / 06'51" / 06'44" / 06'40" / 11'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'45") | 1000 / 1000 |
| 2 | | 08'38" (+01'59") | 1000 / 2000 |
| 3 | | 08'00" (+01'21") | 1000 / 3000 |
| 4 | | 07'18" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+00'29") | 1000 / 5000 |
| 6 | | 07'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 10'19" (+03'40") | 1000 / 11000 |
| 12 | | 04'46" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
505.39 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 08'39" | 00:20'03" |
| 3 | 08'01" | 00:28'04" |
| 4 | 07'18" | 00:35'22" |
| 5 | 07'09" | 00:42'31" |
| 6 | 07'01" | 00:49'32" |
| 7 | 06'54" | 00:56'26" |
| 8 | 06'51" | 01:03'17" |
| 9 | 06'44" | 01:10'01" |
| 10 | 06'40" | 01:16'41" |
| 11 | 11'38" | 01:28'19" |
| 11.0 | 05'03" | 01:28'22" |
展開計圈分析
留言 
