12.2 km | 01:20:53 | 06:37/km日期: 2024-09-26 19:01 - 平均心率: 161 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87.6
Pace: 06'38" / 06'26" / 06'19" / 06'11" / 06'03" / 08'30" / 06'25" / 06'01" / 05'54" / 05'55" / 07'57" / 06'15" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 08'30" (+02'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'56" (+02'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 11'08" (+05'14") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
373.24 km 
特步（泡沫綠/白） 一體成型 累積 :
624.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 08'30" | 00:40'07" |
| 7 | 06'25" | 00:46'32" |
| 8 | 06'01" | 00:52'33" |
| 9 | 05'54" | 00:58'27" |
| 10 | 05'55" | 01:04'22" |
| 11 | 07'57" | 01:12'19" |
| 12 | 06'15" | 01:18'34" |
| 12.2 | 11'11" | 01:20'55" |
展開計圈分析
留言 
