13.3 km | 01:12:45 | 05:27/km日期: 2024-09-26 21:21 - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.7
Pace: 05'23" / 05'22" / 05'25" / 05'21" / 05'18" / 05'20" / 05'13" / 05'26" / 05'30" / 05'39" / 05'39" / 05'42" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 334 / 13334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 302.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'26" | 00:42'48" |
| 9 | 05'30" | 00:48'18" |
| 10 | 05'39" | 00:53'57" |
| 11 | 05'39" | 00:59'36" |
| 12 | 05'42" | 01:05'18" |
| 13 | 05'36" | 01:10'54" |
| 13.3 | 05'34" | 01:12'46" |
展開計圈分析
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