3.2 km | 00:23:02 | 07:06/km日期: 2016-09-16 06:58 - 卡路里: 177 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 06'58" / 07'02" / 07'13" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'07") | 500 / 500 |
2 | | 06'54" | 500 / 1000 |
3 | | 07'04" (+00'10") | 500 / 1500 |
4 | | 07'00" (+00'06") | 500 / 2000 |
5 | | 07'05" (+00'11") | 500 / 2500 |
6 | | 07'19" (+00'25") | 500 / 3000 |
7 | | 07'34" (+00'40") | 242 / 3242 |
9月累積里程 : 60.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'02" | 00:14'00" |
3 | 07'13" | 00:21'13" |
3.2 | 07'33" | 00:23'03" |