7.0 km | 00:47:02 | 06:41/km日期: 2016-09-12 05:49 - 總爬升: 129 m - 平均心率: 169 - 卡路里: 346 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 06'39" / 06'43" / 06'36" / 06'37" / 06'43" / 06'38" / 06'52" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 500 / 500 |
| 2 | | 06'48" (+00'19") | 500 / 1000 |
| 3 | | 06'46" (+00'17") | 500 / 1500 |
| 4 | | 06'40" (+00'11") | 500 / 2000 |
| 5 | | 06'32" (+00'03") | 500 / 2500 |
| 6 | | 06'39" (+00'10") | 500 / 3000 |
| 7 | | 06'39" (+00'10") | 500 / 3500 |
| 8 | | 06'35" (+00'06") | 500 / 4000 |
| 9 | | 06'48" (+00'19") | 500 / 4500 |
| 10 | | 06'37" (+00'08") | 500 / 5000 |
| 11 | | 06'34" (+00'05") | 500 / 5500 |
| 12 | | 06'41" (+00'12") | 500 / 6000 |
| 13 | | 06'54" (+00'25") | 500 / 6500 |
| 14 | | 06'48" (+00'19") | 500 / 7000 |
| 15 | | 08'22" (+01'53") | 29 / 7029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 60.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'43" | 00:33'18" |
| 6 | 06'38" | 00:39'56" |
| 7 | 06'52" | 00:46'48" |
| 7.0 | 08'29" | 00:47'03" |
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