15.6 km | 01:48:22 | 06:56/km日期: 2024-09-24 06:18 - 平均心率: 152 - 卡路里: 1439 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.2
Pace: 05'55" / 06'00" / 06'26" / 06'04" / 06'26" / 06'19" / 06'09" / 07'47" / 07'15" / 07'04" / 07'44" / 07'52" / 07'16" / 08'22" / 07'26" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 07'47" (+01'53") | 1000 / 8000 |
| 9 | | 07'14" (+01'20") | 1000 / 9000 |
| 10 | | 07'04" (+01'10") | 1000 / 10000 |
| 11 | | 07'43" (+01'49") | 1000 / 11000 |
| 12 | | 07'51" (+01'57") | 1000 / 12000 |
| 13 | | 07'16" (+01'22") | 1000 / 13000 |
| 14 | | 08'22" (+02'28") | 1000 / 14000 |
| 15 | | 07'25" (+01'31") | 1000 / 15000 |
| 16 | | 07'03" (+01'09") | 606 / 15606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 104.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'26" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'26" | 00:30'51" |
| 6 | 06'19" | 00:37'10" |
| 7 | 06'09" | 00:43'19" |
| 8 | 07'47" | 00:51'06" |
| 9 | 07'15" | 00:58'21" |
| 10 | 07'04" | 01:05'25" |
| 11 | 07'44" | 01:13'09" |
| 12 | 07'52" | 01:21'01" |
| 13 | 07'16" | 01:28'17" |
| 14 | 08'22" | 01:36'39" |
| 15 | 07'26" | 01:44'05" |
| 15.6 | 07'03" | 01:48'22" |
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