24.4 km | 03:37:12 | 08:53/km日期: 2024-09-21 06:46 - 平均心率: 130 - 卡路里: 1310 Cal - 溫度: 27°C - 濕度: 95.2
Pace: 07'25" / 07'14" / 07'10" / 07'28" / 07'11" / 07'12" / 13'07" / 07'13" / 07'20" / 07'45" / 07'31" / 07'16" / 10'03" / 08'14" / 07'22" / 07'18" / 08'02" / 08'50" / 11'37" / 10'33" / 11'18" / 11'07" / 10'49" / 08'32" / 08'10" / 03'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'14" | 00:14'39" |
| 3 | 07'10" | 00:21'49" |
| 4 | 07'28" | 00:29'17" |
| 5 | 07'11" | 00:36'28" |
| 6 | 07'12" | 00:43'40" |
| 7 | 13'07" | 00:56'47" |
| 8 | 07'13" | 01:04'00" |
| 9 | 07'20" | 01:11'20" |
| 10 | 07'45" | 01:19'05" |
| 11 | 07'31" | 01:26'36" |
| 12 | 07'16" | 01:33'52" |
| 13 | 10'03" | 01:43'55" |
| 14 | 08'14" | 01:52'09" |
| 15 | 07'22" | 01:59'31" |
| 16 | 07'18" | 02:06'49" |
| 17 | 08'02" | 02:14'51" |
| 18 | 08'50" | 02:23'41" |
| 19 | 11'37" | 02:35'18" |
| 20 | 10'33" | 02:45'51" |
| 21 | 11'18" | 02:57'09" |
| 22 | 11'07" | 03:08'16" |
| 23 | 10'49" | 03:19'05" |
| 24 | 08'32" | 03:27'37" |
| 25 | 08'10" | 03:35'47" |
| 24.4 | -2'-29" | 03:37'12" |
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