12.7 km | 00:56:28 | 04:27/km日期: 2024-09-26 20:01 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89
Pace: 04'30" / 04'34" / 04'31" / 04'29" / 04'23" / 04'32" / 04'31" / 04'27" / 04'22" / 04'25" / 04'22" / 04'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 1000 / 1000 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'24" (+00'02") | 673 / 12673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 250.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'31" | 00:13'35" |
| 4 | 04'29" | 00:18'04" |
| 5 | 04'23" | 00:22'27" |
| 6 | 04'32" | 00:26'59" |
| 7 | 04'31" | 00:31'30" |
| 8 | 04'27" | 00:35'57" |
| 9 | 04'22" | 00:40'19" |
| 10 | 04'25" | 00:44'44" |
| 11 | 04'22" | 00:49'06" |
| 12 | 04'25" | 00:53'31" |
| 12.7 | 04'24" | 00:56'29" |
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