10.0 km | 01:03:22 | 06:19/km日期: 2024-09-23 05:19 - 平均心率: 154 - 卡路里: 830 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98.3
Pace: 06'29" / 06'20" / 06'01" / 06'00" / 06'05" / 06'08" / 05'45" / 08'04" / 06'42" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 08'03" (+02'22") | 1000 / 8000 |
| 9 | | 06'42" (+01'01") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'29" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
191.78 km 
UA Machina3 累積 :
1256.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 05'45" | 00:42'48" |
| 8 | 08'04" | 00:50'52" |
| 9 | 06'42" | 00:57'34" |
| 10 | 05'42" | 01:03'16" |
| 10.0 | 05'37" | 01:03'23" |
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