10.1 km | 00:57:30 | 05:40/km日期: 2016-09-18 16:45 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 184
Pace: 06'31" / 06'11" / 05'49" / 05'35" / 05'28" / 05'29" / 05'27" / 05'37" / 05'20" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'49" | 00:18'31" |
| 4 | 05'35" | 00:24'06" |
| 5 | 05'28" | 00:29'34" |
| 6 | 05'29" | 00:35'03" |
| 7 | 05'27" | 00:40'30" |
| 8 | 05'37" | 00:46'07" |
| 9 | 05'20" | 00:51'27" |
| 10 | 05'22" | 00:56'49" |
| 10.1 | 05'17" | 00:57'30" |
展開計圈分析
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