10.0 km | 01:20:13 | 08:00/km日期: 2024-09-24 06:58 - 平均心率: 122 - 卡路里: 749 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 94
Pace: 08'22" / 07'50" / 08'48" / 07'57" / 10'02" / 07'22" / 06'50" / 07'07" / 08'36" / 07'15" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'32") | 1000 / 1000 |
| 2 | | 07'49" (+00'59") | 1000 / 2000 |
| 3 | | 08'48" (+01'58") | 1000 / 3000 |
| 4 | | 07'57" (+01'07") | 1000 / 4000 |
| 5 | | 10'01" (+03'11") | 1000 / 5000 |
| 6 | | 07'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 07'07" (+00'17") | 1000 / 8000 |
| 9 | | 08'35" (+01'45") | 1000 / 9000 |
| 10 | | 07'15" (+00'25") | 1000 / 10000 |
| 11 | | 07'49" (+00'59") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 244.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'50" | 00:16'12" |
| 3 | 08'48" | 00:25'00" |
| 4 | 07'57" | 00:32'57" |
| 5 | 10'02" | 00:42'59" |
| 6 | 07'22" | 00:50'21" |
| 7 | 06'50" | 00:57'11" |
| 8 | 07'07" | 01:04'18" |
| 9 | 08'36" | 01:12'54" |
| 10 | 07'15" | 01:20'09" |
| 10.0 | 08'45" | 01:20'14" |
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