7.2 km | 00:33:37 | 04:39/km日期: 2024-09-26 19:58 - 平均心率: 175 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78.9
Pace: 04'50" / 04'58" / 04'40" / 04'46" / 04'29" / 04'35" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'13") | 400 / 400 |
| 2 | | 04'56" (+01'05") | 390 / 790 |
| 3 | | 04'54" (+01'03") | 400 / 1190 |
| 4 | | 04'54" (+01'03") | 400 / 1589 |
| 5 | | 04'52" (+01'01") | 400 / 1989 |
| 6 | | 04'44" (+00'53") | 400 / 2389 |
| 7 | | 04'46" (+00'55") | 400 / 2789 |
| 8 | | 04'41" (+00'50") | 400 / 3189 |
| 9 | | 04'43" (+00'52") | 400 / 3589 |
| 10 | | 04'38" (+00'47") | 400 / 3989 |
| 11 | | 04'37" (+00'46") | 400 / 4390 |
| 12 | | 04'29" (+00'38") | 400 / 4790 |
| 13 | | 04'29" (+00'38") | 400 / 5190 |
| 14 | | 04'32" (+00'41") | 400 / 5590 |
| 15 | | 04'31" (+00'40") | 400 / 5990 |
| 16 | | 04'34" (+00'43") | 400 / 6390 |
| 17 | | 04'20" (+00'29") | 400 / 6790 |
| 18 | | 03'51" | 410 / 7200 |
| 19 | | 07'04" (+03'13") | 20 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
380.58 km 
Adidas PRO3紅白 累積 :
362.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'29" | 00:23'43" |
| 6 | 04'35" | 00:28'18" |
| 7 | 04'21" | 00:32'39" |
| 7.2 | 04'09" | 00:33'34" |
展開計圈分析
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