10.0 km | 00:57:11 | 05:42/km日期: 2024-09-25 21:43 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 204
Pace: 05'46" / 05'47" / 05'42" / 05'31" / 05'33" / 05'54" / 05'31" / 05'48" / 05'47" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
313.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'54" | 00:34'13" |
| 7 | 05'31" | 00:39'44" |
| 8 | 05'48" | 00:45'32" |
| 9 | 05'47" | 00:51'19" |
| 10 | 05'50" | 00:57'09" |
| 10.0 | 04'45" | 00:57'11" |
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