12.5 km | 01:20:19 | 06:26/km日期: 2024-09-22 18:08 - 平均心率: 145 - 卡路里: 937 Cal - 平均步頻: 162
Pace: 06'59" / 05'26" / 06'24" / 07'26" / 07'43" / 06'39" / 06'20" / 06'11" / 06'47" / 06'59" / 06'23" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 663 / 1663 |
| 3 | | 04'54" (+00'12") | 815 / 2479 |
| 4 | | 16'05" (+11'23") | 124 / 2603 |
| 5 | | 05'13" (+00'31") | 765 / 3368 |
| 6 | | 35'34" (+30'52") | 56 / 3424 |
| 7 | | 06'01" (+01'19") | 664 / 4088 |
| 8 | | 38'43" (+34'01") | 51 / 4140 |
| 9 | | 05'36" (+00'54") | 714 / 4854 |
| 10 | | 09'28" (+04'46") | 211 / 5065 |
| 11 | | 05'05" (+00'23") | 785 / 5851 |
| 12 | | 12'38" (+07'56") | 158 / 6009 |
| 13 | | 05'04" (+00'22") | 788 / 6797 |
| 14 | | 11'51" (+07'09") | 168 / 6966 |
| 15 | | 04'42" | 849 / 7815 |
| 16 | | 14'25" (+09'43") | 138 / 7954 |
| 17 | | 05'10" (+00'28") | 772 / 8726 |
| 18 | | 32'42" (+28'00") | 61 / 8787 |
| 19 | | 05'07" (+00'25") | 779 / 9567 |
| 20 | | 20'58" (+16'16") | 95 / 9663 |
| 21 | | 05'02" (+00'20") | 792 / 10455 |
| 22 | | 10'01" (+05'19") | 199 / 10655 |
| 23 | | 05'45" (+01'03") | 1000 / 11655 |
| 24 | | 05'32" (+00'50") | 767 / 12422 |
| 25 | | 10'17" (+05'35") | 31 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 192.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'26" | 00:12'25" |
| 3 | 06'24" | 00:18'49" |
| 4 | 07'26" | 00:26'15" |
| 5 | 07'43" | 00:33'58" |
| 6 | 06'39" | 00:40'37" |
| 7 | 06'20" | 00:46'57" |
| 8 | 06'11" | 00:53'08" |
| 9 | 06'47" | 00:59'55" |
| 10 | 06'59" | 01:06'54" |
| 11 | 06'23" | 01:13'17" |
| 12 | 05'28" | 01:18'45" |
| 12.5 | 05'57" | 01:21'27" |
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