9.0 km | 01:01:39 | 06:49/km日期: 2024-09-25 04:57 - 平均心率: 124 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 97.5
Pace: 08'44" / 07'37" / 07'15" / 07'04" / 06'52" / 06'21" / 06'03" / 05'54" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'04") | 1000 / 1000 |
| 2 | | 07'37" (+01'57") | 1000 / 2000 |
| 3 | | 07'14" (+01'34") | 1000 / 3000 |
| 4 | | 07'03" (+01'23") | 1000 / 4000 |
| 5 | | 06'52" (+01'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 04'56" | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 283.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'37" | 00:16'21" |
| 3 | 07'15" | 00:23'36" |
| 4 | 07'04" | 00:30'40" |
| 5 | 06'52" | 00:37'32" |
| 6 | 06'21" | 00:43'53" |
| 7 | 06'03" | 00:49'56" |
| 8 | 05'54" | 00:55'50" |
| 9 | 05'41" | 01:01'31" |
| 9.0 | 05'13" | 01:01'40" |
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