14.5 km | 02:13:53 | 09:13/km日期: 2024-09-25 06:33 - 平均心率: 107 - 卡路里: 886 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 98.7
Pace: 09'12" / 09'21" / 07'52" / 07'17" / 07'36" / 07'53" / 08'21" / 08'43" / 08'53" / 08'25" / 08'46" / 09'33" / 11'29" / 11'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'29") | 1000 / 1000 |
| 2 | | 09'21" (+02'04") | 1000 / 2000 |
| 3 | | 07'51" (+00'34") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 07'36" (+00'19") | 1000 / 5000 |
| 6 | | 07'52" (+00'35") | 1000 / 6000 |
| 7 | | 08'21" (+01'04") | 1000 / 7000 |
| 8 | | 08'42" (+01'25") | 1000 / 8000 |
| 9 | | 08'53" (+01'36") | 1000 / 9000 |
| 10 | | 08'24" (+01'07") | 1000 / 10000 |
| 11 | | 08'46" (+01'29") | 1000 / 11000 |
| 12 | | 09'33" (+02'16") | 1000 / 12000 |
| 13 | | 11'28" (+04'11") | 1000 / 13000 |
| 14 | | 11'39" (+04'22") | 1000 / 14000 |
| 15 | | 16'17" (+09'00") | 509 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.02 km 
asics tartheredge 2（2E寛楦）深藍綠 26.5 累積 :
548.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'21" | 00:18'33" |
| 3 | 07'52" | 00:26'25" |
| 4 | 07'17" | 00:33'42" |
| 5 | 07'36" | 00:41'18" |
| 6 | 07'53" | 00:49'11" |
| 7 | 08'21" | 00:57'32" |
| 8 | 08'43" | 01:06'15" |
| 9 | 08'53" | 01:15'08" |
| 10 | 08'25" | 01:23'33" |
| 11 | 08'46" | 01:32'19" |
| 12 | 09'33" | 01:41'52" |
| 13 | 11'29" | 01:53'21" |
| 14 | 11'40" | 02:05'01" |
| 14.5 | 05'56" | 02:08'03" |
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