12.1 km | 01:14:08 | 06:07/km日期: 2024-09-25 06:36 - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87
Pace: 08'50" / 05'55" / 05'49" / 13'00" / 05'38" / 06'52" / 06'32" / 06'21" / 05'07" / 06'22" / 05'12" / 05'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'23" (+01'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+01'44") | 1000 / 6000 |
| 7 | | 06'33" (+01'27") | 1000 / 7000 |
| 8 | | 06'21" (+01'15") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'41") | 1000 / 12000 |
| 13 | | 05'02" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
377.98 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'55" | 00:14'45" |
| 3 | 05'49" | 00:20'34" |
| 4 | 13'00" | 00:33'34" |
| 5 | 05'38" | 00:39'12" |
| 6 | 06'52" | 00:46'04" |
| 7 | 06'32" | 00:52'36" |
| 8 | 06'21" | 00:58'57" |
| 9 | 05'07" | 01:04'04" |
| 10 | 06'22" | 01:10'26" |
| 11 | 05'12" | 01:15'38" |
| 12 | 05'47" | 01:21'25" |
| 12.1 | 05'04" | 01:21'57" |
36294.5 km | 
2952.0 km
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