21.7 km | 02:01:29 | 05:35/km日期: 2024-09-24 04:50 - 總爬升: 238 m - 平均心率: 136 - 卡路里: 982 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89.8
Pace: 06'46" / 06'03" / 06'13" / 06'06" / 06'24" / 05'52" / 05'09" / 05'28" / 05'15" / 05'06" / 05'18" / 05'19" / 05'26" / 05'27" / 05'18" / 05'23" / 05'19" / 05'32" / 05'32" / 05'19" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+01'07") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'24" (+01'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'13") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'32" (+00'27") | 1000 / 19000 |
| 20 | | 05'18" (+00'13") | 1000 / 20000 |
| 21 | | 05'31" (+00'26") | 1000 / 21000 |
| 22 | | 05'06" (+00'01") | 729 / 21729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
asics hyper speed 2 累積 :
492.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 06'24" | 00:31'32" |
| 6 | 05'52" | 00:37'24" |
| 7 | 05'09" | 00:42'33" |
| 8 | 05'28" | 00:48'01" |
| 9 | 05'15" | 00:53'16" |
| 10 | 05'06" | 00:58'22" |
| 11 | 05'18" | 01:03'40" |
| 12 | 05'19" | 01:08'59" |
| 13 | 05'26" | 01:14'25" |
| 14 | 05'27" | 01:19'52" |
| 15 | 05'18" | 01:25'10" |
| 16 | 05'23" | 01:30'33" |
| 17 | 05'19" | 01:35'52" |
| 18 | 05'32" | 01:41'24" |
| 19 | 05'32" | 01:46'56" |
| 20 | 05'19" | 01:52'15" |
| 21 | 05'31" | 01:57'46" |
| 21.7 | 05'05" | 02:01'29" |
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