12.5 km | 01:15:15 | 06:00/km日期: 2024-09-22 06:38 - 平均心率: 133 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86.8
Pace: 08'17" / 06'33" / 06'20" / 05'59" / 05'54" / 05'52" / 05'41" / 05'42" / 05'33" / 05'34" / 05'44" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'58") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'22" (+00'02") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
264.01 km 
母子鱷魚 藍金黃 累積 :
1012.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'33" | 00:14'50" |
| 3 | 06'20" | 00:21'10" |
| 4 | 05'59" | 00:27'09" |
| 5 | 05'54" | 00:33'03" |
| 6 | 05'52" | 00:38'55" |
| 7 | 05'41" | 00:44'36" |
| 8 | 05'42" | 00:50'18" |
| 9 | 05'33" | 00:55'51" |
| 10 | 05'34" | 01:01'25" |
| 11 | 05'44" | 01:07'09" |
| 12 | 05'20" | 01:12'29" |
| 12.5 | 05'23" | 01:15'14" |
展開計圈分析
留言 
