6.1 km | 00:31:45 | 05:12/km日期: 2024-09-26 05:07 - 平均心率: 154 - 卡路里: 262 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 95
Pace: 05'03" / 05'11" / 05'12" / 05'13" / 05'13" / 05'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 401 / 401 |
| 2 | | 04'46" (+00'17") | 407 / 809 |
| 3 | | 06'57" (+02'28") | 205 / 1014 |
| 4 | | 04'38" (+00'09") | 398 / 1412 |
| 5 | | 04'42" (+00'13") | 407 / 1820 |
| 6 | | 07'12" (+02'43") | 208 / 2029 |
| 7 | | 04'37" (+00'08") | 399 / 2428 |
| 8 | | 04'48" (+00'19") | 406 / 2834 |
| 9 | | 07'11" (+02'42") | 210 / 3045 |
| 10 | | 04'39" (+00'10") | 404 / 3449 |
| 11 | | 04'48" (+00'19") | 405 / 3855 |
| 12 | | 07'11" (+02'42") | 203 / 4058 |
| 13 | | 04'45" (+00'16") | 397 / 4456 |
| 14 | | 04'46" (+00'17") | 405 / 4862 |
| 15 | | 07'12" (+02'43") | 208 / 5071 |
| 16 | | 04'42" (+00'13") | 406 / 5478 |
| 17 | | 04'50" (+00'21") | 400 / 5878 |
| 18 | | 06'52" (+02'23") | 215 / 6093 |
| 19 | | 10'37" (+06'08") | 3 / 6096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 226.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'13" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 6.1 | 07'13" | 00:31'45" |
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