13.4 km | 01:10:31 | 05:16/km日期: 2024-09-25 05:10 - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99.9
Pace: 05'22" / 05'04" / 05'12" / 05'24" / 04'54" / 05'14" / 05'32" / 05'29" / 05'27" / 04'43" / 04'48" / 05'51" / 05'52" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+01'08") | 1000 / 12000 |
| 13 | | 05'52" (+01'09") | 1000 / 13000 |
| 14 | | 04'11" | 389 / 13389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
327.40 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'24" | 00:21'02" |
| 5 | 04'54" | 00:25'56" |
| 6 | 05'14" | 00:31'10" |
| 7 | 05'32" | 00:36'42" |
| 8 | 05'29" | 00:42'11" |
| 9 | 05'27" | 00:47'38" |
| 10 | 04'43" | 00:52'21" |
| 11 | 04'48" | 00:57'09" |
| 12 | 05'51" | 01:03'00" |
| 13 | 05'52" | 01:08'52" |
| 13.4 | 04'11" | 01:10'30" |
展開計圈分析
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