15.1 km | 01:20:54 | 05:20/km日期: 2024-09-24 19:37 - 平均心率: 153 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74.8
Pace: 05'24" / 05'02" / 05'03" / 05'22" / 05'26" / 05'25" / 05'10" / 05'17" / 05'09" / 05'21" / 06'00" / 05'33" / 05'22" / 05'29" / 05'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'53") | 500 / 1500 |
| 3 | | 04'38" (+00'05") | 600 / 2100 |
| 4 | | 05'57" (+01'24") | 300 / 2400 |
| 5 | | 04'40" (+00'07") | 600 / 3000 |
| 6 | | 06'21" (+01'48") | 300 / 3300 |
| 7 | | 04'41" (+00'08") | 600 / 3900 |
| 8 | | 06'17" (+01'44") | 300 / 4200 |
| 9 | | 04'42" (+00'09") | 600 / 4800 |
| 10 | | 06'38" (+02'05") | 300 / 5100 |
| 11 | | 04'33" | 600 / 5699 |
| 12 | | 06'52" (+02'19") | 300 / 5999 |
| 13 | | 04'38" (+00'05") | 600 / 6599 |
| 14 | | 06'20" (+01'47") | 300 / 6899 |
| 15 | | 04'39" (+00'06") | 600 / 7499 |
| 16 | | 06'50" (+02'17") | 300 / 7799 |
| 17 | | 04'34" (+00'01") | 600 / 8399 |
| 18 | | 06'27" (+01'54") | 300 / 8700 |
| 19 | | 04'40" (+00'07") | 600 / 9299 |
| 20 | | 06'34" (+02'01") | 300 / 9600 |
| 21 | | 04'54" (+00'21") | 600 / 10200 |
| 22 | | 06'44" (+02'11") | 300 / 10500 |
| 23 | | 05'52" (+01'19") | 1000 / 11500 |
| 24 | | 05'19" (+00'46") | 500 / 12000 |
| 25 | | 05'21" (+00'48") | 1000 / 13000 |
| 26 | | 05'29" (+00'56") | 1000 / 14000 |
| 27 | | 05'06" (+00'33") | 1000 / 15000 |
| 28 | | 05'57" (+01'24") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 302.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'22" | 00:20'51" |
| 5 | 05'26" | 00:26'17" |
| 6 | 05'25" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'17" | 00:42'09" |
| 9 | 05'09" | 00:47'18" |
| 10 | 05'21" | 00:52'39" |
| 11 | 06'00" | 00:58'39" |
| 12 | 05'33" | 01:04'12" |
| 13 | 05'22" | 01:09'34" |
| 14 | 05'29" | 01:15'03" |
| 15 | 05'07" | 01:20'10" |
| 15.1 | 06'01" | 01:20'55" |
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