18.0 km | 03:06:27 | 10:21/km日期: 2024-09-21 05:23 - 總爬升: 261 m - 平均心率: 133 - 卡路里: 1051 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92.4
Pace: 07'53" / 08'16" / 06'27" / 10'05" / 06'19" / 08'31" / 06'34" / 11'27" / 23'10" / 06'13" / 13'27" / 15'04" / 14'04" / 11'18" / 11'01" / 06'09" / 09'11" / 11'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'45") | 1000 / 1000 |
| 2 | | 08'15" (+02'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 10'04" (+03'56") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 08'30" (+02'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 11'26" (+05'18") | 1000 / 8000 |
| 9 | | 23'10" (+17'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 13'27" (+07'19") | 1000 / 11000 |
| 12 | | 15'03" (+08'55") | 1000 / 12000 |
| 13 | | 14'04" (+07'56") | 1000 / 13000 |
| 14 | | 11'17" (+05'09") | 1000 / 14000 |
| 15 | | 11'01" (+04'53") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 09'11" (+03'03") | 1000 / 17000 |
| 18 | | 11'14" (+05'06") | 1000 / 18000 |
| 19 | | 01:01'41" (+55'33") | 0 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 113.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'16" | 00:16'09" |
| 3 | 06'27" | 00:22'36" |
| 4 | 10'05" | 00:32'41" |
| 5 | 06'19" | 00:39'00" |
| 6 | 08'31" | 00:47'31" |
| 7 | 06'34" | 00:54'05" |
| 8 | 11'27" | 01:05'32" |
| 9 | 23'10" | 01:28'42" |
| 10 | 06'13" | 01:34'55" |
| 11 | 13'27" | 01:48'22" |
| 12 | 15'04" | 02:03'26" |
| 13 | 14'04" | 02:17'30" |
| 14 | 11'18" | 02:28'48" |
| 15 | 11'01" | 02:39'49" |
| 16 | 06'09" | 02:45'58" |
| 17 | 09'11" | 02:55'09" |
| 18 | 11'15" | 03:06'24" |
| 18.0 | 53'45" | 03:06'27" |
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