13.2 km | 01:07:15 | 05:06/km日期: 2024-09-24 20:06 - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81.3
Pace: 04'43" / 04'59" / 05'18" / 05'29" / 05'28" / 06'36" / 11'25" / 08'01" / 05'06" / 07'49" / 04'56" / 05'00" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'46") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 167 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'59" | 00:09'42" |
| 3 | 05'18" | 00:15'00" |
| 4 | 05'29" | 00:20'29" |
| 5 | 05'28" | 00:25'57" |
| 6 | 06'36" | 00:32'33" |
| 7 | 11'25" | 00:43'58" |
| 8 | 08'01" | 00:51'59" |
| 9 | 05'06" | 00:57'05" |
| 10 | 07'49" | 01:04'54" |
| 11 | 04'56" | 01:09'50" |
| 12 | 05'00" | 01:14'50" |
| 13 | 05'00" | 01:19'50" |
| 13.2 | 04'58" | 01:20'40" |
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