9.1 km | 01:03:40 | 07:00/km日期: 2024-09-24 19:58 - 平均心率: 147 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83.9
Pace: 06'58" / 06'47" / 07'11" / 07'01" / 07'04" / 07'01" / 07'04" / 07'09" / 06'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'09") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'10" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'16") | 1000 / 5000 |
| 6 | | 07'00" (+00'13") | 1000 / 6000 |
| 7 | | 07'04" (+00'17") | 1000 / 7000 |
| 8 | | 07'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" | 76 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 97.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 07'11" | 00:20'56" |
| 4 | 07'01" | 00:27'57" |
| 5 | 07'04" | 00:35'01" |
| 6 | 07'01" | 00:42'02" |
| 7 | 07'04" | 00:49'06" |
| 8 | 07'09" | 00:56'15" |
| 9 | 06'56" | 01:03'11" |
| 9.1 | 06'31" | 01:03'41" |
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