10.2 km | 01:48:57 | 10:43/km日期: 2024-09-24 18:51 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79.7
Pace: 38'19" / 06'16" / 06'18" / 06'17" / 05'59" / 06'27" / 06'18" / 06'17" / 06'30" / 25'25" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+08'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 25'24" (+19'26") | 1000 / 10000 |
| 11 | | 01:58'56" (+52'58") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 147.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'19" | 00:38'19" |
| 2 | 06'16" | 00:44'35" |
| 3 | 06'18" | 00:50'53" |
| 4 | 06'17" | 00:57'10" |
| 5 | 05'59" | 01:03'09" |
| 6 | 06'27" | 01:09'36" |
| 7 | 06'18" | 01:15'54" |
| 8 | 06'17" | 01:22'11" |
| 9 | 06'30" | 01:28'41" |
| 10 | 25'25" | 01:54'06" |
| 10.2 | 15'48" | 01:56'37" |
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