11.9 km | 01:14:38 | 06:16/km日期: 2024-09-24 06:19 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99.1
Pace: 06'57" / 07'01" / 06'44" / 06'37" / 05'56" / 05'55" / 06'19" / 08'10" / 06'49" / 06'51" / 06'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 07'01" (+01'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" | 881 / 11881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
144.69 km 
Nike 飛馬 39 累積 :
187.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 06'44" | 00:20'42" |
| 4 | 06'37" | 00:27'19" |
| 5 | 05'56" | 00:33'15" |
| 6 | 05'55" | 00:39'10" |
| 7 | 06'19" | 00:45'29" |
| 8 | 08'10" | 00:53'39" |
| 9 | 06'49" | 01:00'28" |
| 10 | 06'51" | 01:07'19" |
| 11 | 06'37" | 01:13'56" |
| 11.9 | 06'48" | 01:19'56" |
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