17.2 km | 01:35:38 | 05:33/km日期: 2024-09-21 05:32 - 平均心率: 126 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.8
Pace: 05'56" / 05'47" / 05'37" / 05'39" / 05'42" / 05'30" / 05'24" / 05'34" / 05'39" / 05'25" / 05'17" / 05'16" / 05'39" / 05'37" / 05'36" / 05'24" / 05'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 1000 / 17000 |
| 18 | | 04'53" | 216 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 269.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'30" | 00:34'11" |
| 7 | 05'24" | 00:39'35" |
| 8 | 05'34" | 00:45'09" |
| 9 | 05'39" | 00:50'48" |
| 10 | 05'25" | 00:56'13" |
| 11 | 05'17" | 01:01'30" |
| 12 | 05'16" | 01:06'46" |
| 13 | 05'39" | 01:12'25" |
| 14 | 05'37" | 01:18'02" |
| 15 | 05'36" | 01:23'38" |
| 16 | 05'24" | 01:29'02" |
| 17 | 05'33" | 01:34'35" |
| 17.2 | 04'56" | 01:35'39" |
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