10.0 km | 01:17:34 | 07:44/km日期: 2016-09-15 04:33 - 總爬升: 135 m - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 07'16" / 07'32" / 08'00" / 07'41" / 07'21" / 08'01" / 07'54" / 07'46" / 07'50" / 08'05" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'32" (+00'16") | 1000 / 2000 |
| 3 | | 07'59" (+00'43") | 1000 / 3000 |
| 4 | | 07'40" (+00'24") | 1000 / 4000 |
| 5 | | 07'20" (+00'04") | 1000 / 5000 |
| 6 | | 08'01" (+00'45") | 1000 / 6000 |
| 7 | | 07'54" (+00'38") | 1000 / 7000 |
| 8 | | 07'46" (+00'30") | 1000 / 8000 |
| 9 | | 07'49" (+00'33") | 1000 / 9000 |
| 10 | | 08'05" (+00'49") | 1000 / 10000 |
| 11 | | 09'42" (+02'26") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'32" | 00:14'48" |
| 3 | 08'00" | 00:22'48" |
| 4 | 07'41" | 00:30'29" |
| 5 | 07'21" | 00:37'50" |
| 6 | 08'01" | 00:45'51" |
| 7 | 07'54" | 00:53'45" |
| 8 | 07'46" | 01:01'31" |
| 9 | 07'50" | 01:09'21" |
| 10 | 08'05" | 01:17'26" |
| 10.0 | 09'40" | 01:17'34" |
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