14.2 km | 01:07:30 | 04:45/km日期: 2024-09-24 05:43 - 平均心率: 169 - 卡路里: 999 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94.5
Pace: 05'03" / 04'48" / 04'51" / 04'48" / 04'47" / 04'44" / 04'44" / 04'45" / 04'42" / 04'43" / 04'45" / 04'47" / 04'47" / 04'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 398 / 398 |
| 2 | | 04'51" (+00'25") | 400 / 799 |
| 3 | | 04'48" (+00'22") | 404 / 1204 |
| 4 | | 04'52" (+00'26") | 399 / 1603 |
| 5 | | 04'45" (+00'19") | 407 / 2011 |
| 6 | | 04'49" (+00'23") | 403 / 2415 |
| 7 | | 04'50" (+00'24") | 402 / 2817 |
| 8 | | 04'51" (+00'25") | 403 / 3220 |
| 9 | | 04'47" (+00'21") | 403 / 3624 |
| 10 | | 04'49" (+00'23") | 405 / 4030 |
| 11 | | 04'42" (+00'16") | 407 / 4438 |
| 12 | | 04'46" (+00'20") | 405 / 4843 |
| 13 | | 04'49" (+00'23") | 405 / 5248 |
| 14 | | 04'42" (+00'16") | 404 / 5652 |
| 15 | | 04'44" (+00'18") | 406 / 6058 |
| 16 | | 04'44" (+00'18") | 809 / 6868 |
| 17 | | 04'44" (+00'18") | 407 / 7275 |
| 18 | | 04'47" (+00'21") | 406 / 7682 |
| 19 | | 04'41" (+00'15") | 408 / 8090 |
| 20 | | 04'40" (+00'14") | 406 / 8497 |
| 21 | | 04'44" (+00'18") | 404 / 8902 |
| 22 | | 04'42" (+00'16") | 407 / 9309 |
| 23 | | 04'44" (+00'18") | 404 / 9714 |
| 24 | | 04'42" (+00'16") | 407 / 10121 |
| 25 | | 04'43" (+00'17") | 407 / 10528 |
| 26 | | 04'46" (+00'20") | 405 / 10934 |
| 27 | | 04'44" (+00'18") | 403 / 11337 |
| 28 | | 04'48" (+00'22") | 404 / 11741 |
| 29 | | 04'47" (+00'21") | 405 / 12147 |
| 30 | | 04'53" (+00'27") | 398 / 12545 |
| 31 | | 04'44" (+00'18") | 406 / 12951 |
| 32 | | 04'41" (+00'15") | 405 / 13356 |
| 33 | | 04'41" (+00'15") | 403 / 13760 |
| 34 | | 04'26" | 410 / 14170 |
| 35 | | 06'04" (+01'38") | 8 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'47" | 00:24'17" |
| 6 | 04'44" | 00:29'01" |
| 7 | 04'44" | 00:33'45" |
| 8 | 04'45" | 00:38'30" |
| 9 | 04'42" | 00:43'12" |
| 10 | 04'43" | 00:47'55" |
| 11 | 04'45" | 00:52'40" |
| 12 | 04'47" | 00:57'27" |
| 13 | 04'47" | 01:02'14" |
| 14 | 04'40" | 01:06'54" |
| 14.2 | 04'27" | 01:07'42" |
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