10.0 km | 01:32:41 | 09:15/km日期: 2016-09-15 09:13 - 總爬升: 136 m - 卡路里: 747 Cal - 總步數: 12464 - 平均步頻: 134 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'47" / 08'31" / 12'51" / 08'37" / 09'23" / 09'27" / 10'28" / 08'48" / 09'01" / 07'31" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+00'04") | 1009 / 1009 | 155 / 83 |
| 2 | | 08'33" (+00'55") | 994 / 2003 | 135 / 86 |
| 3 | | 12'53" (+05'15") | 996 / 3000 | 95 / 81 |
| 4 | | 08'36" (+00'58") | 1001 / 4001 | 147 / 78 |
| 5 | | 09'21" (+01'43") | 1003 / 5005 | 151 / 70 |
| 6 | | 09'31" (+01'53") | 1004 / 6009 | 149 / 70 |
| 7 | | 10'27" (+02'49") | 997 / 7006 | 130 / 73 |
| 8 | | 08'44" (+01'06") | 996 / 8003 | 122 / 93 |
| 9 | | 09'02" (+01'24") | 1006 / 9009 | 129 / 85 |
| 10 | | 07'38" | 994 / 10004 | 149 / 87 |
| 11 | | 27'05" (+19'27") | 8 / 10013 | 34 / 107 |
9月累積里程 : 85.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'31" | 00:16'18" |
| 3 | 12'51" | 00:29'09" |
| 4 | 08'37" | 00:37'46" |
| 5 | 09'23" | 00:47'09" |
| 6 | 09'27" | 00:56'36" |
| 7 | 10'28" | 01:07'04" |
| 8 | 08'48" | 01:15'52" |
| 9 | 09'01" | 01:24'53" |
| 10 | 07'31" | 01:32'24" |
| 10.0 | 56'39" | 01:32'41" |
展開計圈分析
留言 
