11.8 km | 01:01:05 | 05:09/km日期: 2024-09-24 05:25 - 平均心率: 155 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.5
Pace: 05'47" / 05'14" / 04'59" / 04'54" / 04'56" / 04'59" / 04'56" / 04'54" / 04'56" / 04'57" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 400 / 400 |
| 2 | | 05'42" (+00'54") | 400 / 800 |
| 3 | | 05'18" (+00'30") | 400 / 1200 |
| 4 | | 05'14" (+00'26") | 400 / 1600 |
| 5 | | 05'13" (+00'25") | 400 / 2000 |
| 6 | | 04'58" (+00'10") | 400 / 2400 |
| 7 | | 04'57" (+00'09") | 400 / 2800 |
| 8 | | 04'56" (+00'08") | 400 / 3199 |
| 9 | | 05'01" (+00'13") | 400 / 3599 |
| 10 | | 04'48" | 400 / 3999 |
| 11 | | 04'56" (+00'08") | 400 / 4399 |
| 12 | | 04'53" (+00'05") | 400 / 4800 |
| 13 | | 05'02" (+00'14") | 400 / 5200 |
| 14 | | 04'57" (+00'09") | 400 / 5600 |
| 15 | | 04'57" (+00'09") | 400 / 6000 |
| 16 | | 04'58" (+00'10") | 400 / 6400 |
| 17 | | 04'54" (+00'06") | 400 / 6800 |
| 18 | | 04'52" (+00'04") | 400 / 7200 |
| 19 | | 04'53" (+00'05") | 400 / 7600 |
| 20 | | 04'55" (+00'07") | 400 / 8000 |
| 21 | | 04'58" (+00'10") | 400 / 8400 |
| 22 | | 04'52" (+00'04") | 400 / 8800 |
| 23 | | 04'57" (+00'09") | 400 / 9200 |
| 24 | | 04'58" (+00'10") | 400 / 9600 |
| 25 | | 04'55" (+00'07") | 400 / 10000 |
| 26 | | 05'40" (+00'52") | 400 / 10400 |
| 27 | | 05'43" (+00'55") | 400 / 10800 |
| 28 | | 05'40" (+00'52") | 400 / 11200 |
| 29 | | 05'51" (+01'03") | 400 / 11600 |
| 30 | | 05'40" (+00'52") | 241 / 11841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
Nike Fly5 累積 :
330.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 04'59" | 00:16'00" |
| 4 | 04'54" | 00:20'54" |
| 5 | 04'56" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 04'56" | 00:35'45" |
| 8 | 04'54" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 04'57" | 00:50'32" |
| 11 | 05'43" | 00:56'15" |
| 11.8 | 05'56" | 01:01'15" |
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