10.0 km | 01:16:25 | 07:37/km日期: 2016-09-16 07:27 - 地點: 老地方 - 天氣: 很熱 - 卡路里: 603 Cal - 平均步頻: 162
Pace: 07'56" / 07'39" / 07'26" / 07'34" / 07'40" / 08'09" / 07'49" / 07'38" / 07'22" / 07'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'53") | 1000 / 1000 |
| 2 | | 07'38" (+00'36") | 1000 / 2000 |
| 3 | | 07'26" (+00'24") | 1000 / 3000 |
| 4 | | 07'33" (+00'31") | 1000 / 4000 |
| 5 | | 07'40" (+00'38") | 1000 / 5000 |
| 6 | | 08'09" (+01'07") | 1000 / 6000 |
| 7 | | 07'48" (+00'46") | 1000 / 7000 |
| 8 | | 07'38" (+00'36") | 1000 / 8000 |
| 9 | | 07'22" (+00'20") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 06'56" | 22 / 10022 |
9月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'39" | 00:15'35" |
| 3 | 07'26" | 00:23'01" |
| 4 | 07'34" | 00:30'35" |
| 5 | 07'40" | 00:38'15" |
| 6 | 08'09" | 00:46'24" |
| 7 | 07'49" | 00:54'13" |
| 8 | 07'38" | 01:01'51" |
| 9 | 07'22" | 01:09'13" |
| 10 | 07'03" | 01:16'16" |
| 10.0 | 06'42" | 01:16'25" |
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