12.1 km | 01:14:33 | 06:09/km日期: 2024-09-20 05:02 - 地點: 大橋 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94.6
Pace: 05'59" / 05'56" / 05'53" / 06'03" / 05'57" / 06'16" / 06'18" / 06'15" / 06'02" / 06'12" / 06'20" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
174.82 km 
牛頭牌 7號 累積 :
1255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 06'16" | 00:36'04" |
| 7 | 06'18" | 00:42'22" |
| 8 | 06'15" | 00:48'37" |
| 9 | 06'02" | 00:54'39" |
| 10 | 06'12" | 01:00'51" |
| 11 | 06'20" | 01:07'11" |
| 12 | 06'15" | 01:13'26" |
| 12.1 | 05'48" | 01:14'06" |
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