10.0 km | 00:58:09 | 05:48/km日期: 2024-09-24 19:35 - 平均心率: 173 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74.8
Pace: 06'05" / 05'54" / 05'51" / 05'37" / 05'37" / 05'46" / 05'55" / 05'55" / 05'55" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
248.37 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
2095.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'46" | 00:34'50" |
| 7 | 05'55" | 00:40'45" |
| 8 | 05'55" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 05'31" | 00:58'06" |
| 10.0 | 06'05" | 00:58'10" |
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