13.7 km | 01:05:49 | 04:48/km日期: 2024-09-24 18:56 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.8
Pace: 05'15" / 05'08" / 05'00" / 05'00" / 04'54" / 05'05" / 04'43" / 04'39" / 04'25" / 04'12" / 08'38" / 04'55" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'57") | 1000 / 2000 |
| 3 | | 05'00" (+00'49") | 1000 / 3000 |
| 4 | | 05'00" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'43") | 1000 / 5000 |
| 6 | | 04'44" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'38" (+00'27") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'49" (+00'38") | 1000 / 11000 |
| 12 | | 04'55" (+00'44") | 1000 / 12000 |
| 13 | | 04'48" (+00'37") | 1000 / 13000 |
| 14 | | 04'46" (+00'35") | 677 / 13677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 150.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 05'05" | 00:30'22" |
| 7 | 04'43" | 00:35'05" |
| 8 | 04'39" | 00:39'44" |
| 9 | 04'25" | 00:44'09" |
| 10 | 04'12" | 00:48'21" |
| 11 | 08'38" | 00:56'59" |
| 12 | 04'55" | 01:01'54" |
| 13 | 04'49" | 01:06'43" |
| 13.7 | 04'46" | 01:09'57" |
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