16.2 km | 01:27:10 | 05:23/km日期: 2024-09-23 21:01 - 平均心率: 146 - 卡路里: 1012 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78.8
Pace: 04'37" / 05'01" / 05'15" / 05'28" / 05'26" / 05'17" / 05'25" / 05'27" / 05'25" / 05'31" / 05'39" / 05'37" / 05'28" / 05'28" / 05'26" / 06'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'05" (+00'05") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.10 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'01" | 00:09'38" |
| 3 | 05'15" | 00:14'53" |
| 4 | 05'28" | 00:20'21" |
| 5 | 05'26" | 00:25'47" |
| 6 | 05'17" | 00:31'04" |
| 7 | 05'25" | 00:36'29" |
| 8 | 05'27" | 00:41'56" |
| 9 | 05'25" | 00:47'21" |
| 10 | 05'31" | 00:52'52" |
| 11 | 05'39" | 00:58'31" |
| 12 | 05'37" | 01:04'08" |
| 13 | 05'28" | 01:09'36" |
| 14 | 05'28" | 01:15'04" |
| 15 | 05'26" | 01:20'30" |
| 16 | 06'39" | 01:27'09" |
| 16.2 | 05'10" | 01:27'58" |
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