14.0 km | 01:10:28 | 05:01/km日期: 2024-09-23 18:31 - 平均心率: 128 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78.1
Pace: 05'13" / 05'01" / 05'04" / 05'11" / 05'25" / 05'40" / 05'17" / 05'20" / 05'23" / 04'32" / 04'42" / 04'53" / 04'41" / 453'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 466 / 466 |
| 2 | | 05'08" (+00'41") | 443 / 910 |
| 3 | | 04'57" (+00'30") | 444 / 1354 |
| 4 | | 04'57" (+00'30") | 453 / 1807 |
| 5 | | 05'01" (+00'34") | 450 / 2258 |
| 6 | | 05'00" (+00'33") | 453 / 2711 |
| 7 | | 05'00" (+00'33") | 460 / 3172 |
| 8 | | 05'23" (+00'56") | 3827 / 6999 |
| 9 | | 05'05" (+00'38") | 2358 / 9358 |
| 10 | | 04'34" (+00'07") | 447 / 9805 |
| 11 | | 04'27" | 466 / 10271 |
| 12 | | 04'46" (+00'19") | 439 / 10711 |
| 13 | | 04'50" (+00'23") | 456 / 11167 |
| 14 | | 04'59" (+00'32") | 455 / 11622 |
| 15 | | 04'49" (+00'22") | 607 / 12230 |
| 16 | | 04'34" (+00'07") | 1778 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
NIKE Zoom Fly FK水藍（28.0CM 500g) 累積 :
149.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'25" | 00:25'54" |
| 6 | 05'40" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 05'20" | 00:42'11" |
| 9 | 05'23" | 00:47'34" |
| 10 | 04'32" | 00:52'06" |
| 11 | 04'42" | 00:56'48" |
| 12 | 04'53" | 01:01'41" |
| 13 | 04'41" | 01:06'22" |
| 14.0 | 04'29" | 01:10'54" |
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