14.0 km | 01:19:37 | 05:40/km日期: 2024-09-20 17:56 - 平均心率: 150 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70.9
Pace: 06'06" / 05'51" / 05'41" / 05'38" / 05'45" / 05'32" / 05'35" / 05'42" / 05'37" / 05'35" / 05'46" / 05'32" / 05'38" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 201.73 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'32" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 05'42" | 00:45'50" |
| 9 | 05'37" | 00:51'27" |
| 10 | 05'35" | 00:57'02" |
| 11 | 05'46" | 01:02'48" |
| 12 | 05'32" | 01:08'20" |
| 13 | 05'38" | 01:13'58" |
| 14 | 05'25" | 01:19'23" |
| 14.0 | 05'46" | 01:19'37" |
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