9.8 km | 01:05:23 | 06:39/km日期: 2016-09-12 17:42 - 總爬升: 194 m - 卡路里: 639 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 61%
Pace: 02'27" / 06'12" / 05'27" / 09'57" / 05'05" / 04'53" / 04'59" / 04'53" / 14'44" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+01'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 13'08" (+08'15") | 1000 / 9000 |
| 10 | | 11'45" (+06'52") | 827 / 9827 |
9月累積里程 : 110.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 06'12" | 00:08'39" |
| 3 | 05'27" | 00:14'06" |
| 4 | 09'57" | 00:24'03" |
| 5 | 05'05" | 00:29'08" |
| 6 | 04'53" | 00:34'01" |
| 7 | 04'59" | 00:39'00" |
| 8 | 04'53" | 00:43'53" |
| 9 | 14'44" | 00:58'37" |
| 9.8 | 11'44" | 01:08'20" |
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