15.5 km | 01:55:36 | 07:26/km日期: 2024-09-21 14:07 - 平均心率: 142 - 卡路里: 1123 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 75
Pace: 05'57" / 06'22" / 06'34" / 06'12" / 06'54" / 06'41" / 07'44" / 09'55" / 07'53" / 07'00" / 07'42" / 06'50" / 08'53" / 07'44" / 07'07" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'57") | 1000 / 5000 |
| 6 | | 06'40" (+00'43") | 1000 / 6000 |
| 7 | | 07'44" (+01'47") | 1000 / 7000 |
| 8 | | 09'55" (+03'58") | 1000 / 8000 |
| 9 | | 07'52" (+01'55") | 1000 / 9000 |
| 10 | | 07'00" (+01'03") | 1000 / 10000 |
| 11 | | 07'41" (+01'44") | 1000 / 11000 |
| 12 | | 06'49" (+00'52") | 1000 / 12000 |
| 13 | | 08'53" (+02'56") | 1000 / 13000 |
| 14 | | 07'43" (+01'46") | 1000 / 14000 |
| 15 | | 07'07" (+01'10") | 1000 / 15000 |
| 16 | | 11'33" (+05'36") | 530 / 15530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
200.49 km 
Asics TARTHER RP3 累積 :
295.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'34" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'54" | 00:31'59" |
| 6 | 06'41" | 00:38'40" |
| 7 | 07'44" | 00:46'24" |
| 8 | 09'55" | 00:56'19" |
| 9 | 07'53" | 01:04'12" |
| 10 | 07'00" | 01:11'12" |
| 11 | 07'42" | 01:18'54" |
| 12 | 06'50" | 01:25'44" |
| 13 | 08'53" | 01:34'37" |
| 14 | 07'44" | 01:42'21" |
| 15 | 07'07" | 01:49'28" |
| 15.5 | 11'33" | 01:55'36" |
展開計圈分析
留言 
