12.8 km | 01:06:43 | 05:12/km日期: 2024-09-22 20:36 - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 184
Pace: 05'56" / 05'32" / 05'31" / 05'27" / 05'22" / 05'42" / 04'49" / 04'56" / 04'52" / 04'51" / 04'44" / 04'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'52") | 1000 / 3000 |
| 4 | | 05'26" (+00'48") | 1000 / 4000 |
| 5 | | 05'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+01'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'28" (+00'50") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
143.71 km 
Brooks HYPERION ELITE 累積 :
663.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 05'42" | 00:33'30" |
| 7 | 04'49" | 00:38'19" |
| 8 | 04'56" | 00:43'15" |
| 9 | 04'52" | 00:48'07" |
| 10 | 04'51" | 00:52'58" |
| 11 | 04'44" | 00:57'42" |
| 12 | 04'38" | 01:02'20" |
| 12.8 | 05'29" | 01:06'44" |
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