25.2 km | 02:50:25 | 06:45/km日期: 2024-09-23 18:36 - 平均心率: 99 - 卡路里: 646 Cal - 平均步頻: 166
Pace: 06'47" / 61'21" / 08'02" / 07'00" / 06'31" / 06'40" / 06'27" / 06'42" / 06'10" / 06'25" / 07'20" / 06'45" / 06'30" / 06'57" / 07'19" / 06'45" / 53'05" / 06'28" / 06'36" / 07'23" / 07'08" / 07'06" / 06'58" / 06'34" / 06'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'33") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 07'00" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'24" (+00'14") | 1000 / 10000 |
| 11 | | 07'20" (+01'10") | 1000 / 11000 |
| 12 | | 06'44" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'20") | 1000 / 13000 |
| 14 | | 06'56" (+00'46") | 1000 / 14000 |
| 15 | | 07'19" (+01'09") | 1000 / 15000 |
| 16 | | 06'44" (+00'34") | 1000 / 16000 |
| 17 | | 06'50" (+00'40") | 1000 / 17000 |
| 18 | | 06'28" (+00'18") | 1000 / 18000 |
| 19 | | 06'36" (+00'26") | 1000 / 19000 |
| 20 | | 07'22" (+01'12") | 1000 / 20000 |
| 21 | | 07'08" (+00'58") | 1000 / 21000 |
| 22 | | 07'05" (+00'55") | 1000 / 22000 |
| 23 | | 06'58" (+00'48") | 1000 / 23000 |
| 24 | | 06'33" (+00'23") | 1000 / 24000 |
| 25 | | 06'12" (+00'02") | 1000 / 25000 |
| 26 | | 06'37" (+00'27") | 206 / 25206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
396.08 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 61'21" | 01:08'08" |
| 3 | 08'02" | 01:16'10" |
| 4 | 07'00" | 01:23'10" |
| 5 | 06'31" | 01:29'41" |
| 6 | 06'40" | 01:36'21" |
| 7 | 06'27" | 01:42'48" |
| 8 | 06'42" | 01:49'30" |
| 9 | 06'10" | 01:55'40" |
| 10 | 06'25" | 02:02'05" |
| 11 | 07'20" | 02:09'25" |
| 12 | 06'45" | 02:16'10" |
| 13 | 06'30" | 02:22'40" |
| 14 | 06'57" | 02:29'37" |
| 15 | 07'19" | 02:36'56" |
| 16 | 06'45" | 02:43'41" |
| 17 | 53'05" | 03:36'46" |
| 18 | 06'28" | 03:43'14" |
| 19 | 06'36" | 03:49'50" |
| 20 | 07'23" | 03:57'13" |
| 21 | 07'08" | 04:04'21" |
| 22 | 07'06" | 04:11'27" |
| 23 | 06'58" | 04:18'25" |
| 24 | 06'34" | 04:24'59" |
| 25 | 06'12" | 04:31'11" |
| 25.2 | 06'37" | 04:32'33" |
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