15.2 km | 01:35:50 | 06:19/km日期: 2024-09-21 06:23 - 平均心率: 169 - 卡路里: 818 Cal - 總步數: 16940 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 90.3
Pace: 06'51" / 06'27" / 06'25" / 06'15" / 06'25" / 06'08" / 06'05" / 06'17" / 06'08" / 06'09" / 05'56" / 06'23" / 06'10" / 06'21" / 06'34" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'54") | 1002 / 1002 | 170 / 85 |
| 2 | | 06'26" (+00'29") | 1000 / 2003 | 175 / 88 |
| 3 | | 06'28" (+00'31") | 1000 / 3004 | 174 / 88 |
| 4 | | 06'14" (+00'17") | 1002 / 4006 | 176 / 90 |
| 5 | | 06'26" (+00'29") | 1000 / 5007 | 177 / 87 |
| 6 | | 06'08" (+00'11") | 1002 / 6009 | 178 / 91 |
| 7 | | 06'04" (+00'07") | 1000 / 7009 | 178 / 91 |
| 8 | | 06'15" (+00'18") | 1000 / 8010 | 176 / 90 |
| 9 | | 06'08" (+00'11") | 1001 / 9011 | 179 / 90 |
| 10 | | 06'09" (+00'12") | 1000 / 10011 | 180 / 90 |
| 11 | | 05'57" | 1002 / 11013 | 180 / 92 |
| 12 | | 06'23" (+00'26") | 1002 / 12015 | 177 / 88 |
| 13 | | 06'11" (+00'14") | 1002 / 13018 | 177 / 91 |
| 14 | | 06'22" (+00'25") | 1000 / 14018 | 176 / 89 |
| 15 | | 06'38" (+00'41") | 1001 / 15019 | 174 / 86 |
| 16 | | 06'58" (+01'01") | 131 / 15151 | 172 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 191.73 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'15" | 00:25'58" |
| 5 | 06'25" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 06'05" | 00:44'36" |
| 8 | 06'17" | 00:50'53" |
| 9 | 06'08" | 00:57'01" |
| 10 | 06'09" | 01:03'10" |
| 11 | 05'56" | 01:09'06" |
| 12 | 06'23" | 01:15'29" |
| 13 | 06'10" | 01:21'39" |
| 14 | 06'21" | 01:28'00" |
| 15 | 06'34" | 01:34'34" |
| 15.2 | 08'19" | 01:35'50" |
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