28.1 km | 02:44:40 | 05:51/km日期: 2024-09-21 06:30 - 總爬升: 546 m - 平均心率: 155 - 卡路里: 2053 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90
Pace: 06'05" / 06'18" / 06'31" / 06'52" / 09'51" / 06'23" / 05'41" / 05'29" / 05'20" / 04'54" / 06'06" / 06'23" / 06'18" / 06'34" / 06'38" / 07'22" / 07'09" / 05'38" / 05'44" / 05'18" / 10'02" / 05'42" / 06'01" / 05'42" / 06'29" / 05'21" / 04'52" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+01'25") | 1000 / 2000 |
| 3 | | 06'30" (+01'38") | 1000 / 3000 |
| 4 | | 06'51" (+01'59") | 1000 / 4000 |
| 5 | | 06'29" (+01'37") | 1000 / 5000 |
| 6 | | 06'23" (+01'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" (+01'13") | 1000 / 11000 |
| 12 | | 06'23" (+01'31") | 1000 / 12000 |
| 13 | | 06'17" (+01'25") | 1000 / 13000 |
| 14 | | 06'33" (+01'41") | 1000 / 14000 |
| 15 | | 06'37" (+01'45") | 1000 / 15000 |
| 16 | | 05'44" (+00'52") | 1000 / 16000 |
| 17 | | 05'48" (+00'56") | 1000 / 17000 |
| 18 | | 05'37" (+00'45") | 1000 / 18000 |
| 19 | | 05'44" (+00'52") | 1000 / 19000 |
| 20 | | 05'17" (+00'25") | 1000 / 20000 |
| 21 | | 05'52" (+01'00") | 1000 / 21000 |
| 22 | | 05'42" (+00'50") | 1000 / 22000 |
| 23 | | 06'00" (+01'08") | 1000 / 23000 |
| 24 | | 05'41" (+00'49") | 1000 / 24000 |
| 25 | | 05'31" (+00'39") | 1000 / 25000 |
| 26 | | 05'20" (+00'28") | 1000 / 26000 |
| 27 | | 04'52" | 1000 / 27000 |
| 28 | | 04'58" (+00'06") | 1000 / 28000 |
| 29 | | 04'46" | 96 / 28096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'31" | 00:18'54" |
| 4 | 06'52" | 00:25'46" |
| 5 | 09'51" | 00:35'37" |
| 6 | 06'23" | 00:42'00" |
| 7 | 05'41" | 00:47'41" |
| 8 | 05'29" | 00:53'10" |
| 9 | 05'20" | 00:58'30" |
| 10 | 04'54" | 01:03'24" |
| 11 | 06'06" | 01:09'30" |
| 12 | 06'23" | 01:15'53" |
| 13 | 06'18" | 01:22'11" |
| 14 | 06'34" | 01:28'45" |
| 15 | 06'38" | 01:35'23" |
| 16 | 07'22" | 01:42'45" |
| 17 | 07'09" | 01:49'54" |
| 18 | 05'38" | 01:55'32" |
| 19 | 05'44" | 02:01'16" |
| 20 | 05'18" | 02:06'34" |
| 21 | 10'02" | 02:16'36" |
| 22 | 05'42" | 02:22'18" |
| 23 | 06'01" | 02:28'19" |
| 24 | 05'42" | 02:34'01" |
| 25 | 06'29" | 02:40'30" |
| 26 | 05'21" | 02:45'51" |
| 27 | 04'52" | 02:50'43" |
| 28 | 04'58" | 02:55'41" |
| 28.1 | 04'51" | 02:56'09" |
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