11.1 km | 01:07:52 | 06:08/km日期: 2024-09-23 05:56 - 平均心率: 126 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97.8
Pace: 06'13" / 06'08" / 06'11" / 06'13" / 05'52" / 06'00" / 06'11" / 06'21" / 06'08" / 05'59" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'58" (+01'07") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
400.00 km 
ASICS NOVABLAST 4 (D)/24 累積 :
1021.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 06'11" | 00:42'48" |
| 8 | 06'21" | 00:49'09" |
| 9 | 06'08" | 00:55'17" |
| 10 | 05'59" | 01:01'16" |
| 11 | 06'24" | 01:07'40" |
| 11.1 | 06'32" | 01:08'04" |
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